
30 Day
Confident Body

Helping you with focusing on nutrition, fitness and lifestyle for optimizing metabolism
The foundations you need in 30 days to lose fat for good
Simple, easy-to-follow tactics
Gain confidence in what you’re doing every day to lose weight

Registered dietitian and personal trainer with a passion for preventative health, wellness, and sports nutrition.
30 Day Confident Body
8 Week Guide.
Custom Macros
Foundational Program Course that goes with 8 Week Program
Mindset Course
Basics (nutrition) Course
Weekly Group Calls
Workouts

MS.RD,CPT
Registered dietitian and personal trainer with a passion for preventative health, wellness, and sports nutrition.
Helping you with focusing on nutrition, fitness and lifestyle for optimizing metabolism
The foundations you need in 30 days to lose fat for good
Simple, easy-to-follow tactics
Gain confidence in what you’re doing every day to lose weight

30 Day Confident Body
Helping you with focusing on nutrition, fitness and lifestyle for optimizing metabolism
The foundations you need in 30 days to lose fat for good
Simple, easy-to-follow tactics
Gain confidence in what you’re doing every day to lose weight
